“When we breathe correctly, we have a sufficient amount of carbon dioxide, and our breathing is quiet, controlled, and rhythmic. If we are overbreathing, our breathing is heavy, more intense, and erratic, and we exhale too much carbon dioxide, leaving our body literally gasping for oxygen.”
― Patrick McKeown
90% of humanity uses only 30% of his/her breathing capacity
Breathwork is a unique experience and one of the safest, most natural and
most effective self-healing systems on earth.
Benefits of breathwork include;
relieving anxiety and stress
increase lung capacity
helps asthma, long covid and other respiratory issues
balancing the nervous system
lowering blood pressure
boosting the immune system
increased focus and attention
The universal most healing breathing technique that we practice is a balanced breath, a pace of 6 seconds in and 6 seconds out, sometimes known also as coherent breathing, a term coined by Stephen Elliot. There are additional breathing exercises for stress and anxiety, breath for breathlessness,
breath for sleep and more.
Contact me or arrange a free call to discuss bespoke private, charity or corporate
Breathe Better, Stress Less sessions.
Combining breath, life coaching and hypnotherapy,
together we create rapid change to get you back on track!
Alleviate anxiety, reduce stress, sleep better, improve focus & mood.
Breathe better, stress less, create personal success!
Cancellation policy - 36 hours notice to cancel or reschedule or session will be lost and no refunds given.