Breath is the ultimate key to your well-being.

Once you pay attention to your breath and master its true power, you master your life and its outcomes. 

~ Tony Robbins

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90% of humanity uses only 30% of his/her breathing capacity 

Breathwork is a unique experience and one of the safest, most natural and

most effective self-healing systems on earth.

 

Benefits of breathwork include;

  • relieving anxiety and stress

  • increase lung capacity

  • helps asthma, long covid and other respiratory issues

  • balancing the nervous system

  • improving sleep

  • lowering blood pressure

  • inspire creativity

  • boosting the immune system

  • increased focus and attention

  • better energy 

 

and much much more!

The universal most healing breathing technique that we practice is a balanced breath, a pace of 6 seconds in and 6 seconds out, sometimes known also as coherent breathing. There are additional breaths for stress and anxiety, breath for breathlessness, breath for sleep and more.

What do you want to breathe better for? 

Contact me or arrange a free call to discuss bespoke sessions. 

Combining breath, life coaching and hypnotherapy, together we create rapid change to get you back on track!

 

Alleviate anxiety, reduce stress, sleep better, improve focus & mood.

Breathe better, stress less, create personal success!

Move past resistance and obstacles through breath, coaching & hypnotherapy and transform in a powerful way during our time together and have tools available to you for the rest of your life.  

It's your time. Arrange a free 15 minute call today.