Breath is the ultimate key to your well-being. Once you pay attention to your breath and master its true power, you master your life and its outcomes.
~ Tony Robbins
How are you today? How is your breath today?
Did you know that 90% of humanity uses only 30% of his/her breathing capacity?
Breathwork is a unique experience and one of the safest, most natural and most effective self-healing systems on earth.
The benefits of breathwork include;
balancing the nervous system
lowering blood pressure
relieving anxiety and stress
increase cardiovascular health and athletic performance
boosting the immune system
and much much more!
My breathing techniques include, coherent breathing, resonant breathing, breath for stress and anxiety, breath for breathlessness, breath for sleep and more.
Please contact me to discuss private breathwork sessions.
90 Minute Breathe Better, Stress Less, Re-Focus
3 Sessions - Breathe and Reset, One Month Programme (includes tapping, breathwork and life coaching)
1 to 1 Coaching Programme - 4 months meeting 2x a month
I have developed my own unique method incorporating breath and life coaching to get you back to your best self, less stress, better focus, improved mood and a clearer direction for your life going forward. Your wellbeing is the number 1 priority therefore we will always include some breathwork. You will move past resistance and obstacles through breath and mindset coaching and transform in a powerful way during our time together and have tools available to you for the rest of your life.
Please note that all sessions are conducted via Zoom/Skype.
Please use the contact form to arrange a free 20 minute call.