Breath is the ultimate key to your well-being. Once you pay attention to your breath and master its true power, you master your life and its outcomes. 

~ Tony Robbins

Hey love, 

How are you today? How is your breath today?

Did you know that 90% of humanity uses only 30% of his/her breathing capacity? 

Breathwork is a unique experience and one of the safest, most natural and most effective self-healing systems on earth.

 

The benefits of breathwork include;

  • balancing the nervous system

  • improving sleep

  • lowering blood pressure

  • relieving anxiety and stress

  • increase cardiovascular health and athletic performance

  • inspire creativity

  • boosting the immune system 

 

and much much more! 

My breathing techniques include, coherent breathing, resonant breathing, breath for stress and anxiety, breath for breathlessness, breath for sleep and more. 

Please contact me to discuss private breathwork sessions. 

 

Sessions include:

90 Minute Breathe Better, Stress Less, Re-Focus

3 Sessions - Breathe and Reset, One Month Programme (includes tapping, breathwork and life coaching)

1 to 1 Coaching Programme - 4 months meeting 2x a month 

I have developed my own unique method incorporating breath and life coaching to get you back to your best self, less stress, better focus, improved mood and a clearer direction for your life going forward. Your wellbeing is the number 1 priority therefore we will always include some breathwork. You will move past resistance and obstacles through breath and mindset coaching and transform in a powerful way during our time together and have tools available to you for the rest of your life. 

Please note that all sessions are conducted via Zoom/Skype. 

Please use the contact form to arrange a free 20 minute call. 

 

 

Testimonials

"Louisa is an excellent teacher. Her voice is clear, balanced and radiates calmness. Time flew by. She brought   awareness and focus to my breathing patterns when I put my hand on different areas of my body."

"The sessions have been hugely valuable and having them in the weekly intervals has been so useful in keeping me on track until things become more second nature. Being able to speak to you, an expert, one to one, and in the comfort of my own home is special and so effective. It's comforting to know that if I'm having difficulty with sleeping or relaxing that I can speak to you or ask you questions. I'm also so grateful to now have some tools that I can use to help myself in between sessions and forever more!"

"I now have a variety of tools that I can use as part of a bed time ritual but also for when I'm having particular trouble getting or staying asleep."

 

"That was amazing! I felt so energised after. I got so much done yesterday and it helped with my anxiety". 

"A great way to learn how to be in the moment and learn to re focus and breathe!!!"

"Louisa's session provides me with a protected hour of calm quietude that I can continue to access after the session ended." 

"Having never taken a breathworks class I thought it would be very similar to a guided meditation so I was pleasantly surprised to discover there was more to it!"

Breathe Balance Be ©2019 by Louisa R.

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