Breath is the ultimate key to your well-being. Once you pay attention to your breath and master its true power, you master your life and its outcomes.
~ Tony Robbins
Did you know that 90% of humanity uses only 30% of his/her breathing capacity? Breathwork is a unique experience and one of the safest, most natural and most effective self-healing systems on earth.
The benefits of breathwork include;
balancing the nervous system
lowering blood pressure
relieving anxiety and stress
increase cardiovascular health and athletic performance
boosting the immune system
and much much more!
Want to focus on the breath only, our life force? The one thing we can't live a few moments without, our breath. Are you breathing well? Are you breathing too much or too little? We can discuss all this and a lot more during our sessions.
Each breathing session is unique so it’s best to come with an open mind. It may include tapping, some mindful movements, yoga and/or a meditation too.
We can have a free 15 intro call allowing me to evaluate your needs before the session and subsequent sessions will last 60 minutes.
Please contact me for further information with regards to private sessions.
Change your sleep story!
Sessions focusing on sleep will include additional material such as a sleep diary, night time and morning rituals among other very useful aids. I'm here to help you change your old habit and create a new sleep story!
SLEEP SOS - Are you looking for a one off session to reset, recharge your own batteries? Please contact me to see if I have any last minute availability or a cancellation. I am passionate about ensuring you have the rest you need and time to focus on you.
Can I support you down a new life path?
Life coaching sessions can be conducted via Skype or in person at a cafe of convenience (if we're lucky to live within a couple of miles of each other) and will include helpful resources.
We can have a free 15 intro call allowing me to evaluate your needs before the session and subsequent sessions will last 60 minutes. Your investment,
One session £70
Three sessions £180
6 sessions £360
Please note that most of the above sessions are conducted via Skype.
I love to share tools for better health and stress resilience in the workplace. Sessions can last 30 minutes to 2 hours or more. Please contact me for further information and to discuss an appropriate wellness workshop for your employees.
5% of all private sessions paid in full are currently being donated to the Hello Beautiful Foundation -