Breath is the ultimate key to your well-being. Once you pay attention to your breath and master its true power, you master your life and its outcomes. 

~ Tony Robbins

 

Did you know that 90% of humanity uses only 30% of his/her breathing capacity? Breathwork is a unique experience and one of the safest, most natural and most effective self-healing systems on earth.

 

The benefits of breathwork include;

  • balancing the nervous system

  • improving sleep

  • lowering blood pressure

  • relieving anxiety and stress

  • increase cardiovascular health and athletic performance

  • inspire creativity

  • boosting the immune system 

 

and much much more! 

 

BREATHWORK  SESSIONS

Just breathe!

Want to focus on the breath only, our life force? The one thing we can't live a few moments without, our breath. Are you breathing well? Are you breathing too much or too little? We can discuss all this and a lot more during our sessions.

Each breathing session is unique so it’s best to come with an open mind. It may include tapping, some mindful movements, yoga and/or a meditation too.

We can have a free 15 intro call allowing me to evaluate your needs before the session and subsequent sessions will last 60 minutes.

Please contact me for further information with regards to private sessions. 

 

SLEEP COACHING

Change your sleep story!  

Sessions focusing on sleep will include additional material such as a sleep diary, night time and morning rituals among other very useful aids. I'm here to help you change your old habit and create a new sleep story!  

 

SLEEP SOS - Are you looking for a one off session to reset, recharge your own batteries? Please contact me to see if I have any last minute availability or a cancellation. I am passionate about ensuring you have the rest you need and time to focus on you. 

LIFE COACHING

Can I support you down a new life path? 

Life coaching sessions can be conducted via Skype or in person at a cafe of convenience (if we're lucky to live within a couple of miles of each other) and will include helpful resources.  

We can have a free 15 intro call allowing me to evaluate your needs before the session and subsequent sessions will last 60 minutes. Your investment,

  • One session £70

  • Three sessions £180

  • 6 sessions £360

Please note that most of the above sessions are conducted via Skype. 

CORPORATE WELLBEING 

I love to share tools for better health and stress resilience in the workplace. Sessions can last 30 minutes to 2 hours or more. Please contact me for further information and to discuss an appropriate wellness workshop for your employees. 

5% of all private sessions paid in full are currently being donated to the Hello Beautiful Foundation - https://www.hellobeautiful.org

 

 

Testimonials

BREATHWORK SESSIONS 

"Louisa is an excellent teacher. Her voice is clear, balanced and radiates calmness. Time flew by. She brought   awareness and focus to my breathing patterns when I put my hand on different areas of my body."

"A great way to learn how to be in the moment and learn to re focus and breathe!!!"

"Louisa's session provides me with a protected hour of calm quietude that I can continue to access after the session ended." 

"It was quite different to what I was expecting, in a good way. Having never taken a breathworks class I thought it   would be very similar to a guided meditation so I was pleasantly surprised to discover there was more to it!"

 

SLEEP SESSIONS

The sessions have been hugely valuable and having them in the weekly intervals has been so useful in keeping me on track until things become more second nature. Being able to speak to you, an expert, one to one, and in the comfort of my own home is special and so effective. It's comforting to know that if I'm having difficulty with sleeping or relaxing that I can speak to you or ask you questions. I'm also so grateful to now have some tools that I can use to help myself in between sessions and forever more!"

"I now have a variety of tools that I can use as part of a bed time ritual but also for when I'm having particular trouble getting or staying asleep."

Breathe Balance Be ©2019 by Louisa R.

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