Breath is the ultimate key to your well-being.
Once you pay attention to your breath and master its true power, you master your life and its outcomes.
~ Tony Robbins
90% of humanity uses only 30% of his/her breathing capacity
Breathwork is a unique experience and one of the safest, most natural and most effective self-healing systems on earth.
The benefits of breathwork include;
relieving anxiety and stress
increase lung capacity
balancing the nervous system
lowering blood pressure
boosting the immune system
increased focus and attention
and much much more!
The universal most healing breathing technique that we practice is a balanced breath, a pace of 6 seconds in and 6 seconds out, sometimes known also as coherent breathing. There are additional breaths for stress and anxiety, breath for breathlessness, breath for sleep and more. What do you want to breathe better for?
Contact me or arrange a free call to discuss private sessions.
Combining breath, life coaching and hypnotherapy, together we create rapid change to get you back on track! Alleviate anxiety, reduce stress, sleep better, improve focus & mood.
Feel better, create space, move forward!
Move past resistance and obstacles through breath, coaching & hypnotherapy and transform in a powerful way during our time together and have tools available to you for the rest of your life.
Do you want support? Arrange a free 15 minute call.