The first of its kind!
Breathing Through Cancer
NEXT COHORT STARTING EARLY 2024!
The Breathing Through Cancer course is a small online group breath coaching programme for those feeling ok living with or post cancer treatment but want more energy, better sleep, tools for life to help with anxiety and stress and more.
"Being more aware of my breath has definitely helped me in my day to day life. ...the course has been great - thank you!”
What we cover:
The Breath - Body - Brain Connection Heart Rate Variability (HRV)
Introduction to Hypnotherapy
Back to breathing basics
Your CO2 Tolerance
Activating the diaphragm
Breathing for stress, anxiety and scanxiety
Breath and Fatigue Connection
Breath and Sleep Link
Breath and Menopause symptoms
Breath and Pain Management
Breath for Breathlessness
Relaxation and breathing
Receive a Breathing Through Cancer manual, access to a private Facebook group with access to video breathing exercises and more!
Unlimited email support between sessions and join every course thereafter for a refresher.
New connections and friendships with people who get it.