What can breathing better help with?​
-
anxiety
-
stress
-
asthma
-
long covid
-
chronic fatigue
-
sleep
-
energy levels
-
high blood pressure
-
menopause
-
migraines
-
chronic pain
-
sports performance
​
​
"Studies are revealing that by changing the patterns of breathing it is possible to restore balance to stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”
~ Dr Richard P. Brown & Dr Patricia L. Gerbarg
Combining Buteyko, Breath Body Mind (TM), empowerment coaching
and hypnotherapy techniques, together
we create rapid results to help you breathe better, feel better!
​
​
Testimonials
​
'Working with Louisa has honestly been transformational. She has such a calming, grounding presence and has equipped me with so many actionable, effective breathing exercises that I use on a daily basis. I saw improvement with my breathing almost immediately when we began working together, and can't wait to continue my breathwork journey!'
"Working with Louisa has made a huge improvement to the breathing difficulties I have been having following a covid infection earlier in the year. My energy levels have improved radically from the first session onwards and I have also been able to do more of my normal activities as a result of the exercises she recommended. She has been patient, knowledgable and a great support through my journey so far."
​
​
Breathe Balance Be Programme
​
6x 50 minute sessions with Louisa via Zoom
Learn Buteyko, Breath Body Mind and Louisa's own techniques, strategies and theories
Receive a Tailored Breathing Guide
Unlimited email support between sessions
Accountability Support
Useful links and resources ​
Bonus life coaching tools
​
"I would certainly recommend Louisa to anyone who needs tools to manage anxiety through breathing and also anyone with medical issues related to breathing."
​
"Louisa goes above and beyond. Her unique and intuitive approach has helped me to manage stress and anxiety and increase my confidence faster than I thought!
Highly recommend."
​
Valued at £595
Currently £435
(Option to Pay in 2 instalments)
​
​
One off/ad hoc Consultations = £75
(includes a personalised guide sheet emailed after the session.)
​