EVENTS
Wed, May 20
https://www.facebook.com/breathbalancebe/
Loving Kindness Meditation For Mental Health Week
Join me for a free loving kindness meditation on Facebook live for Mental Health Awareness Week where the theme this year in kindness. This practice has been shown to reduce stress, increase positive emotions, reduce migraines and increase the biological marker of ageing.
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Sat, Apr 11
https://www.facebook.com/events/93168663393
World Breathing Day - Facebook LIVE
Let's breathe together on World Breathing Day!
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Sat, Mar 28
Online
Love Your Cells - GOING ONLINE DUE TO COVID-19
Please email me at breathebalancebe@outlook.com to let me know if you would like to attend online x ⁣ Let’s release some tension through tapping, breathe deeply into our bodies and send love to all our cells in a yoga nidra. πŸ’“β£
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Sun, Dec 08
Fierce Grace Brixton
Yoga Nidra at Fierce Grace
A nourishing nidra during the festive season to help keep your own batteries charged during this time of year. All mammals need a time out ;)
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Sun, Nov 24
Fierce Grace Brixton
Yoga Nidra at Fierce Grace
Yoga nidra is a state of conscious deep sleep. It is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation. It helps sleep issues and is the perfect antidote to stress. Come and develop your calm side, in the quickest most powerful way.
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Sun, Oct 13
Fierce Grace Brixton
Nidra at Fierce Grace
Join me at Fierce Grace Brixton and get your hygge on as we dive into the most blissful kind of yoga, nidra. The meditative heart of yoga. Meditation, breathwork and nidra to nourish the mind, body and soul.
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Sat, Oct 12
Hello Love
Super Self Care Saturday!
Join me at Hello Love Dojo to release, let go, relax and oxygenise the body in the best possible way. Shake and tap off whatever week you have had. Recharge and rejuvenate and feel pure bliss for the rest of the weekend! In aid of Hello Beautiful for breast cancer awareness month.
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Sun, Sep 22
Fierce Grace Brixton
Yoga Nidra at Fierce Grace Brixton
Yoga Nidra is sometimes known as yoga sleep but it is actually a state between sleeping and waking. It restores our body, senses and mind to their natural function. It is a profound form of relaxation.
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Sun, Jul 07
Thatched House Farm, Dunsfold Road
Yoga Nidra at Trewfields
Louisa is bringing a yoga nidra session to the UK's first holistic healing and cancer awareness festival, Trewfields!
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Fri, Jun 14
Hello Love
Breathe Balance Be at Flourish Festival
Join Louisa at Hello Love's Flourish festival 14th June, 10am - 11am. Louisa will share the benefits of ancient self care techniques such as tapping, breath for longevity and a healing light yoga nidra. Come and experience soothing non-toxic ways to relieve stress and anxiety.
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Thu, May 23
Cafe Van Gogh
Calm at Cafe Van Gogh
Calling all calm lovers & those seeking a little calm in the capital.
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Breathe Balance Be ©2019 by Louisa R.

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