Events / Classes | Breathe Balance Be

EVENTS

Wed, Jun 03

Via Zoom

A Better Breathing Break

Every Wednesday for 8 weeks we come together to breathe better, stress less, improve our focus and our mood! June 3rd - July 15th. 12:15pm - 1:00pm Reserve your ticket here https://www.eventbrite.co.uk/x/a-better-breathing-break-stress-less-improve-your-focus-and-your-mood-tickets-106572071936

Wed, May 20

https://www.facebook.com/breathbalancebe/

Loving Kindness Meditation For Mental Health Week

Join me for a free loving kindness meditation on Facebook live for Mental Health Awareness Week where the theme this year in kindness. This practice has been shown to reduce stress, increase positive emotions, reduce migraines and increase the biological marker of ageing.

Sat, Apr 11

https://www.facebook.com/events/93168663393

World Breathing Day - Facebook LIVE

Let's breathe together on World Breathing Day!

Sat, Mar 28

Online

Love Your Cells - GOING ONLINE DUE TO COVID-19

Please email me at breathebalancebe@outlook.com to let me know if you would like to attend online x ⁣ Let’s release some tension through tapping, breathe deeply into our bodies and send love to all our cells in a yoga nidra. 💓⁣

Sun, Dec 08

Fierce Grace Brixton

Yoga Nidra at Fierce Grace

A nourishing nidra during the festive season to help keep your own batteries charged during this time of year. All mammals need a time out ;)

Sun, Nov 24

Fierce Grace Brixton

Yoga Nidra at Fierce Grace

Yoga nidra is a state of conscious deep sleep. It is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation. It helps sleep issues and is the perfect antidote to stress. Come and develop your calm side, in the quickest most powerful way.

Sun, Oct 13

Fierce Grace Brixton

Nidra at Fierce Grace

Join me at Fierce Grace Brixton and get your hygge on as we dive into the most blissful kind of yoga, nidra. The meditative heart of yoga. Meditation, breathwork and nidra to nourish the mind, body and soul.

Sat, Oct 12

Hello Love

Super Self Care Saturday!

Join me at Hello Love Dojo to release, let go, relax and oxygenise the body in the best possible way. Shake and tap off whatever week you have had. Recharge and rejuvenate and feel pure bliss for the rest of the weekend! In aid of Hello Beautiful for breast cancer awareness month.

Sun, Sep 22

Fierce Grace Brixton

Yoga Nidra at Fierce Grace Brixton

Yoga Nidra is sometimes known as yoga sleep but it is actually a state between sleeping and waking. It restores our body, senses and mind to their natural function. It is a profound form of relaxation.

Sun, Jul 07

Thatched House Farm, Dunsfold Road

Yoga Nidra at Trewfields

Louisa is bringing a yoga nidra session to the UK's first holistic healing and cancer awareness festival, Trewfields!

Fri, Jun 14

Hello Love

Breathe Balance Be at Flourish Festival

Join Louisa at Hello Love's Flourish festival 14th June, 10am - 11am. Louisa will share the benefits of ancient self care techniques such as tapping, breath for longevity and a healing light yoga nidra. Come and experience soothing non-toxic ways to relieve stress and anxiety.

Thu, May 23

Cafe Van Gogh

Calm at Cafe Van Gogh

Calling all calm lovers & those seeking a little calm in the capital.