Wed, May 20
Loving Kindness Meditation For Mental Health Week
Join me for a free loving kindness meditation on Facebook live for Mental Health Awareness Week where the theme this year in kindness. This practice has been shown to reduce stress, increase positive emotions, reduce migraines and increase the biological marker of ageing.
Sun, Nov 24
Fierce Grace Brixton
Yoga Nidra at Fierce Grace
Yoga nidra is a state of conscious deep sleep. It is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation. It helps sleep issues and is the perfect antidote to stress. Come and develop your calm side, in the quickest most powerful way.
Sat, Oct 12
Super Self Care Saturday!
Join me at Hello Love Dojo to release, let go, relax and oxygenise the body in the best possible way. Shake and tap off whatever week you have had. Recharge and rejuvenate and feel pure bliss for the rest of the weekend! In aid of Hello Beautiful for breast cancer awareness month.
Fri, Jun 14
Breathe Balance Be at Flourish Festival
Join Louisa at Hello Love's Flourish festival 14th June, 10am - 11am. Louisa will share the benefits of ancient self care techniques such as tapping, breath for longevity and a healing light yoga nidra. Come and experience soothing non-toxic ways to relieve stress and anxiety.