What can breathing better help with?
asthma, long covid
high blood pressure
"Studies are revealing that by changing the patterns of breathing it is possible to restore balance to stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”
~ Dr Richard P. Brown & Dr Patricia L. Gerbarg
Combining Buteyko, Breath Body Mind (TM), coaching and hypnotherpay techniques,
together we create rapid results to help you breathe better, feel better!
'Working with Louisa has honestly been transformational. She has such a calming, grounding presence and has equipped me with so many actionable, effective breathing exercises that I use on a daily basis. I saw improvement with my breathing almost immediately when we began working together, and can't wait to continue my breathwork journey!'
"Working with Louisa has made a huge improvement to the breathing difficulties I have been having following a covid infection earlier in the year. My energy levels have improved radically from the first session onwards and I have also been able to do more of my normal activities as a result of the exercises she recommended. She has been patient, knowledgable and a great support through my journey so far."
Breathe Balance Be Programme
6x 55minute bespoke sessions with Louisa via Zoom
Learn Buteyko, Breath Body Mind and Louisa's own techniques, strategies and theories
Receive a Tailored Breathing Guide Sheet after each session
Unlimited email support between sessions
Useful links and resources
Bonus life coaching tools
"I would certainly recommend Louisa to anyone who needs tools to manage anxiety through breathing and also anyone with medical issues related to breathing."
"Louisa goes above and beyond. Her unique and intuitive approach has helped me to manage stress and anxiety and increase my confidence faster than I thought!
Valued at £595
(Option to Pay in 2 instalments)
One off Ad hoc Consultations currently £75 which include a guide sheet emailed after the session.