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What can breathing better help with?

  • asthma, long covid 

  • anxiety, stress

  • chronic fatigue

  • sleep

  • energy levels

  • high blood pressure

  • menopause

  • migraines

  • chronic pain

  • sports performance

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"Studies are revealing that by changing the patterns of breathing it is possible to restore balance to stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”

~ Dr Richard P. Brown & Dr Patricia L. Gerbarg

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Combining Buteyko, Breath Body Mind (TM), coaching and hypnotherpay techniques,

together we create rapid results to help you breathe better, feel better!

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Testimonials

'Working with Louisa has honestly been transformational. She has such a calming, grounding presence and has equipped me with so many actionable, effective breathing exercises that I use on a daily basis. I saw improvement with my breathing almost immediately when we began working together, and can't wait to continue my breathwork journey!'

 

"Working with Louisa has made a huge improvement to the breathing difficulties I have been having following a covid infection earlier in the year. My energy levels have improved radically from the first session onwards and I have also been able to do more of my normal activities as a result of the exercises she recommended. She has been patient, knowledgable and a great support through my journey so far."

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Breathe Balance Be Programme

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6x 55minute bespoke sessions with Louisa via Zoom

Learn Buteyko, Breath Body Mind and Louisa's own techniques, strategies and theories

Receive a Tailored Breathing Guide Sheet after each session 

Unlimited email support between sessions 

Accountability Support 

Useful links and resources â€‹

Bonus life coaching tools

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"I would certainly recommend Louisa to anyone who needs tools to manage anxiety through breathing and also anyone with medical issues related to breathing."

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"Louisa goes above and beyond. Her unique and intuitive approach has helped me to manage stress and anxiety and increase my confidence faster than I thought!

Highly recommend."

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Valued at £595

Currently £435

(Option to Pay in 2 instalments of £220) 

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One off Ad hoc Consultations currently £75 which include a guide sheet emailed after the session.

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