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Optimise Your Whole-self 
One Optimal Breath At A Time

I help people with anxiety, stress, asthma, cancer and many other chronic conditions because I have lived experience of all these and am passionate about easing symptoms and suffering in order to lead a good quality of life no matter what we are going through.

“Of all the techniques that I have investigated for reducing stress and increasing relaxation, it is breathwork that I found to be the most time-efficient, the most cost-efficient, and the one that promotes increased wellness and optimal health.”

 

Dr Andrew Weil

My name is Louisa and I'm an advanced

Breath-Body-Mind TM Coach,

Buteyko International Clinic International Instructor, yoga nidra teacher and

Professional Hypnotherapist.

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I'm here to support you when it's your time to upskill your selfcare methods using a variety of tools, starting with the power of your own breath.

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Get Your Free Good Breath Guide

Thank you for reading, breathe well!

Testimonials

Louisa's breathwork classes have been an important addition to my cancer and wellness journey. With the help of Louisa, I have been able to better manage stress, improve my sleep, and increase my energy. Her personalized approach and breathing techniques have helped me be more conscious of the way I breathe. I highly recommend Louisa's coaching to anyone looking to improve their health and overall well-being. ​

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Nicholas - New York

Get in Touch

Thank you, Louisa will get back to you shortly.

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