Supporting you to stress less, breathe better, improve your focus and your mood!

Join in the new weekly Better Breathing Breaks,

reserve your place here.

Have you ever found life to be a little tough sometimes?

Has life not quite gone to plan? 

Has it affected your stress levels, sleep, focus and joy?  


I believe that together, with support and combining ancient and modern wellbeing practices, we don't have to struggle as much as we do while on our journeys. There are so many ways that we can build resilience and deal with the stuff that arises that won't have such a detrimental impact on our sleep, mental and physical wellbeing.

You CAN take new, positive actions to assist you on your path.

 I'm here to support you and empower you with how.

Louisa x  


Each month, I offer one free session to a cancer patient. If you would like to donate and pay it forward to assist me in my efforts in continuing to do so, I would be forever grateful for a donation.

Please feel free to contact me for more information and to donate. x 


"Louisa is phenomenal and has been such a wonderful guide, helping introduce me to a number of breathwork techniques. 


Louisa provides a safe, calm and unassuming space where you can discuss your lifestyle, your current breathe pattern and what you would like to achieve." Daniela, London  

Get in touch

Please contact me by filling in the form below, and I will get back to you within 48 hours. Thank you! 

Louisa x 


Breathe Balance Be ©2019 by Louisa R.

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