Optimise Your Whole-self
One Optimal Breath At A Time

I help people with anxiety, stress, asthma, cancer and many other chronic conditions because I have lived experience of all these and am passionate about easing symptoms and suffering in order to lead a good quality of life no matter what we are going through.

“Of all the techniques that I have investigated for reducing stress and increasing relaxation, it is breathwork that I found to be the most time-efficient, the most cost-efficient, and the one that promotes increased wellness and optimal health.”

Dr Andrew Weil

My name is Louisa and I'm an advanced

Breath-Body-Mind TM Coach,

Buteyko International Clinic International Instructor, yoga nidra teacher and

Professional Hypnotherapist.

I'm here to support you when it's your time to upskill your selfcare methods using a variety of tools, starting with the power of your own breath.

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Testimonials

Louisa's breathwork classes have been an important addition to my cancer and wellness journey. With the help of Louisa, I have been able to better manage stress, improve my sleep, and increase my energy. Her personalized approach and breathing techniques have helped me be more conscious of the way I breathe. I highly recommend Louisa's coaching to anyone looking to improve their health and overall well-being.

Nicholas - New York

Optimise Your Whole-self One Optimal Breath At A Time

I help people with anxiety, stress, asthma, cancer and many other chronic conditions because I have lived experience of all these and am passionate about easing symptoms and suffering in order to lead a good quality of life no matter what we are going through.

Get Your Free Good Breath Guide

Testimonials

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Optimise Your Whole-self
One Optimal Breath At A Time