Empowering lives through better breathing.

If you suffer from stress, anxiety, asthma or cancer,

I'm here to help! 

I know what it's like to have experienced all the above. 

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Hi, I'm Louisa,

I discovered the power of the breath after my cancer diagnosis in 2017 and really wish I'd known what I know now years before when experiencing severe asthma symptoms and anxiety. I had dysfunctional breathing patterns and my life was out of balance. 

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A few years after beginning my personal breathwork journey, James Nestor published the brilliant book, Breath - The Science of a Lost Art. In it there are many studies (including his own experiment) and in one study, “the greatest indicator of life span wasn't genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.” 

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In my sessions we look at the different breathing exercises that can help with increasing lung capacity and practice together. 

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I want you to breathe with more ease, in a healthy functional way so that you don't have to suffer as much as you do with whatever you are going through! 

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Improve the way that you breathe, improve your life!