Optimise Your Whole-self One Better Breath at a Time

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Hi, I'm Louisa,

I discovered the power of the breath after my cancer diagnosis in 2017 and really wish I'd known what I know now years before when experiencing severe asthma symptoms and anxiety. I had dysfunctional breathing patterns and my life was out of balance. 

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A few years after beginning my personal breathwork journey, James Nestor published the brilliant book, Breath - The Science of a Lost Art. In it there are many studies (including his own experiment) and one study that states, “the greatest indicator of life span wasn't genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.”  I was passionate about healthy functional breathing before, but if it's helping me live well with stage 4 cancer, I hope that I can help many more!

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In our sessions together, based on your personal wellbeing goals, I design a bespoke intuitive breathing plan combining Buteyko, Breath Body Mind (TM) and my personal favourite exercises that can help to optimise your whole self. There are also a number of coaching tools and hypnotherapy that can be added to help you achieve your goals.

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I want you to breathe with more ease, in a healthy functional way so that you don't have to suffer as much as you do with whatever you are going through! 

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Improve the way that you breathe, improve your life!