Helping you

to breathe better,

sleep better and be your life coach.

Have you ever found life to be a little tough sometimes? Has it affected your sleep? Has life not quite gone to plan?

Trust me, I've been there!  


I believe that with support, tips and tricks, we don't have to struggle as much as we do when things don't turn out as we may have wanted. There are many ways that we can build resilience and deal with the stuff that arises that won't have such a detrimental impact on our sleep, mental and physical wellbeing.


You CAN take new, positive steps down a new magical path.

 I'm here to support you and empower you with how.

Louisa x  

Get in touch

Please contact me by filling in the form below, and I will get back to you within 48 hours. Thank you! 

Louisa x 


Breathe Balance Be ©2019 by Louisa R.

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