BREATHE BALANCE BE
We are a nation of over breathers!
How you breathe has a profound impact on how you feel.
Every breath you take is sending messages to your brain
and your nervous system. Over breathing, breathing fast and shallow will create feelings of anxiety and breathlessness.
Improve the way that you breathe, improve your life!
Hi there, I'm Louisa, Breath & Life Coach
I know what it's like to be breathless, stressed out, anxious, burnt out.
Having experienced 2 life threatening illnesses, I share my tools back to balance.
Over the years I have found a combination of ancient and modern wellbeing practices that are safe and rapidly effective. We don't have to struggle as much as we do. There are so many ways that we can feel better, alleviate anxiety, build resilience and deal with the stuff that arises that won't have such a detrimental impact on our sleep,
mental and physical wellbeing.
You CAN take new, positive actions back to wellness,
back on YOUR life path in a calm and confident way.
Book a free 15min call
An incredible experience I couldn't recommend a session with Louisa enough. I initially approached Louisa having experienced low-self esteem having lost my job this year, and having gone through various traumas throughout the last few years and was lacking self worth.
After just one session i'm feeling so much more positive and starting to feel like my old self again.
I'm very much looking forward to my next session and her working her magic.